With basic exercise equipment its possible to get a good workout at home Lifting weights treadmill running and stationary cycling are all traditional op...

Why exercise more It could be for your health or for your appearance As you age benefits also include keeping and building the strength balance and mob...

They throw balls lift weights and run obstacle courses They run and they bike And when theyre not doing that they swim Many athletes turn to aquatic fitn...

For open water swimming and triathlon professional and age-group athletes turn to Endless Pools to train against a smooth fully adjustable current Nothin...

By letting you swim in place theEndless Pools swim currentoffers unprecedented opportunities for swim coaching and swim technique progression Swimming in...

HIIT is an acronym for High Intensity Interval Training The basic definition is pretty simple an intense phase of exercise followed by a period of recove...

The air is crisp flowers are beginning to bloom and days are slowly getting longer Its starting to feel like springtime The beginning of spring can someti...

It's spring 2020 and we just started what Emily calls the lockdown thing It's me and my husband and our three hens and two dogs Kasper and Luna So being ...

Customers around the world turn to Endless Pools for a convenient fitness pool in their home With no commute no locker rooms and no waiting for a lane i...