1. Less Sun Exposure
It may not feel like it, but regularly swimming under the sun can cause your UV exposure to reach unhealthy levels, putting you at risk for skin disease. Although jumping in a refreshing pool during a hot day feels like an escape from the heat, water is not an adequate defense against the sun’s harmful rays, and water resistant sunscreen can be a pain to remove. This is why we love night swimming as it allows you the luxury of swimming without sunscreen, while avoiding harmful rays.